WOD - 09/11/2020

12th State CrossFit – CrossFit

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Metcon

Never Forget (AMRAP – Reps)

AMRAP 19

9 Hang Squat Sntach

11 Bar Facing Burpees

20 Double Squat Wall Balls

9 Sumo Deadlift High Pull

11 Bar Facing Burpees

100 Box Step Ups (20 for All)

C. 115/75, 20/14

S. 95/65, 16/12

F. 75/55, 14/10

Home WOD

Metcon (AMRAP – Reps)

AMRAP 19

9 Hang Squat Snatch Each Arm

11 Burpees

20 Goblet Squats

9 Sumo Deadlift High Pull

11 Burpees

100 Box Step Ups