12th State CrossFit – CrossFit
Metcon
Never Forget (AMRAP – Reps)
AMRAP 19
9 Hang Squat Sntach
11 Bar Facing Burpees
20 Double Squat Wall Balls
9 Sumo Deadlift High Pull
11 Bar Facing Burpees
100 Box Step Ups (20 for All)
C. 115/75, 20/14
S. 95/65, 16/12
F. 75/55, 14/10
Home WOD
Metcon (AMRAP – Reps)
AMRAP 19
9 Hang Squat Snatch Each Arm
11 Burpees
20 Goblet Squats
9 Sumo Deadlift High Pull
11 Burpees
100 Box Step Ups