WOD - 09/15/2020

12th State CrossFit – CrossFit

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Gymnastics

Toes-To-Bar (10 – 15 Reps x 4 )

Comp /Sport EMOM 8

Min 1. 10 – 15 Reps

Min 2. 50 Double Unders / 35 Double Unders

Record only TTB Reps

Fitness: Practice Kip and TTB

Metcon

Metcon (Time)

4 Rounds of

15 Wall Balls (20/14)

12 Burpees

9 C2B Pull Ups

C. As Written

S. 6 C2B Pull Ups

F. Jumping Pull Ups or Ring Rows

Home WOD

Metcon (Time)

5 Rounds

15 Goblet Squats

12 Burpees

9 KB Swings