12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
2:00 Wall Split
1:00 Down Dog
1:00 Pigeon Pose
2:00 Banded Frog Stretch
1:00 Banded Lat Stretch
1:00 Banded Tricep Stretch
Metcon
Metcon (Time)
For Time
1 Mile Run
Into:
20 – 40 – 60 – 80
Double Unders
10 – 20 – 30 – 40
Hollow Rocks
Into:
1 Mile Run