WOD - 09/22/2022

12th State CrossFit – CrossFit

View Public Whiteboard

Mobility

2:00 Wall Split

1:30 Couch Stretch

1:00 Down Dog Calf March

1:00 Scorpion Stretch

1:00 Banded Ankle Mob.

1:30 Banded Internal/External Hip Mob.

1:00 Banded Tricep Stretch

Metcon

Metcon (5 Rounds for reps)

E6MOM x 5

400m Run

20/15 Cal Row

20/15 Calorie Bike

Max Sled Drag (Backward)
75 ft = 1 rep