12th State CrossFit – CrossFit
Mobility
2:00 Wall Split
1:30 Couch Stretch
1:00 Down Dog Calf March
1:00 Scorpion Stretch
1:00 Banded Ankle Mob.
1:30 Banded Internal/External Hip Mob.
1:00 Banded Tricep Stretch
Metcon
Metcon (5 Rounds for reps)
E6MOM x 5
400m Run
20/15 Cal Row
20/15 Calorie Bike
Max Sled Drag (Backward)
75 ft = 1 rep