WOD - 09/29/2022

12th State CrossFit – CrossFit

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2:00 Legs on Wall

1:00 Couch Stretch

1:00 Lizard Stretch

1:30 Banded Frog Stretch

1:00 Banded Ankle Stretch

1:00 Bent Knee & Straight Knee Calf Stretch


Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here