12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Couch Stretch
1:00 Lizard Stretch
1:30 Banded Frog Stretch
1:00 Banded Ankle Stretch
1:00 Bent Knee & Straight Knee Calf Stretch
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here