12th State CrossFit – CrossFit
Metcon
Metcon (Time)
50,40,30,20,10
Calorie Machine
400m Run after each set
Home WOD
Metcon (Time)
For Time
40,30, 20, 10
Burpees
400m Run or 90 Single Unders after each Set
50,40,30,20,10
Calorie Machine
400m Run after each set
For Time
40,30, 20, 10
Burpees
400m Run or 90 Single Unders after each Set
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