WOD - 10/01/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

50,40,30,20,10

Calorie Machine

400m Run after each set

Home WOD

Metcon (Time)

For Time

40,30, 20, 10

Burpees

400m Run or 90 Single Unders after each Set