12th State CrossFit – CrossFit
Metcon
Angry Annie (Time)
Angry Annie
50,40,30,20,10
Double Unders
Sit Ups
5,4,3,2,1
Cleans (245/165)
Sport: 185/125
Fitness: 135/95
Rest 7 Min
1000m Row (Time)
Max Effort 1000m Row
Home WOD
Metcon (Time)
Angry Annie
50,40,30,20,10
Double Unders
Sit Ups
5,4,3,2,1
KB/DB Hang Clean and Jerks Each Arm