WOD - 10/03/2020

12th State CrossFit – CrossFit

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Metcon

Angry Annie (Time)

Angry Annie

50,40,30,20,10

Double Unders

Sit Ups

5,4,3,2,1

Cleans (245/165)

Sport: 185/125

Fitness: 135/95
Rest 7 Min

1000m Row (Time)

Max Effort 1000m Row

Home WOD

Metcon (Time)

Angry Annie

50,40,30,20,10

Double Unders

Sit Ups

5,4,3,2,1

KB/DB Hang Clean and Jerks Each Arm