WOD - 10/09/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

Partner

AMRAP 10

8 Hang Cleans

8 Lateral Burpees

* Partner 1 does a full round

* Partner 2 does a full round

Rest 2

AMRAP 10

Max Cal Row

Max Sit Up

* Switch with your partner whenever you want

Rest 2

AMRAP 10

8 Front Rack Reverse Lunge

8 Bar Facing Burpees

* Partner 1 does a full round

* Partner 2 does a full round

C. Hang Clean (115/75)

Front Rack Reverse Lunge (95/65)

S. Hang Clean (95/65)

Front Rack Reverse Lunge (75/55)

F. Weight of Choice

Metcon (3 Rounds for reps)

AMRAP 7

8 Hang Cleans

8 Lateral Burpees

Rest 2

AMRAP 10

Max Cal Row

Max Sit Up

* Switch movements whenever you want

Rest 2

AMRAP 7

8 Front Rack Reverse Lunge

8 Bar Facing Burpees

C. Hang Clean (115/75)

Front Rack Reverse Lunge(95/65)

S. Hang Clean (95/65)

Front Rack Reverse Lunge (75/55)

F. Weight of Choice