WOD - 10/14/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Couch Stretch (EL)

90s Barbell Calf Smash (EL)

Metcon

Metcon (3 Rounds for time)

E15Min x 3

1K/800m Row

2k/1,800m Bike

800m Run