WOD - 10/21/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Legs Up

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Couch Stretch (EL)

90s Calf Stretch (EL)

Metcon

Metcon (4 Rounds for time)

E10MIN x 4

1. 1 Mile Run

2. 2K Row

3. 1 Mile Run

4. 4K Bike