12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for weight)
EMOM 24
1. 1 Round of Cindy
2. 5 Snatch Singles @ 60 – 70 percent
3. 250/200m Row
4. 5 Clean Singles @ 60 – 70 percent
* Partner will be back next week
EMOM 24
1. 1 Round of Cindy
2. 5 Snatch Singles @ 60 – 70 percent
3. 250/200m Row
4. 5 Clean Singles @ 60 – 70 percent
* Partner will be back next week