WOD - 10/23/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (2 Rounds for weight)

EMOM 24

1. 1 Round of Cindy

2. 5 Snatch Singles @ 60 – 70 percent

3. 250/200m Row

4. 5 Clean Singles @ 60 – 70 percent

* Partner will be back next week