12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner
Buy In: 100 Burpees (Split)
Into 4 Rounds Each
P1: Runs 400m
P2: AMRAP
6 DB Hang Squat Cleans
12/10 Cal Machine
Max Sit Ups
Score = Time – Number of sit Ups
Do the Math In the Comments
C. 50/35
S. 35/25
F. DBs of Choice
Metcon (Time)
Solo
Buy In: 50 Burpees
Into 4 Rounds
Run 400m Run
6 DB Hang Squat Cleans
12/10 Cal Machine
18 Sit Ups
C. 50/35
S.35/25
F. DBs of Choice
Home WOD
Metcon (Time)
Partner
Buy In: 50 Burpees
Into 4 Rounds
Run 400m Run or 90 Jumping Jacks
10 SA DB Hang Squat Clean Thruster (EA)
20 Sit Ups