WOD - 11/07/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

Buy In: 100 Burpees (Split)

Into 4 Rounds Each

P1: Runs 400m

P2: AMRAP

6 DB Hang Squat Cleans

12/10 Cal Machine

Max Sit Ups

Score = Time – Number of sit Ups

Do the Math In the Comments

C. 50/35

S. 35/25

F. DBs of Choice

Metcon (Time)

Solo

Buy In: 50 Burpees

Into 4 Rounds

Run 400m Run

6 DB Hang Squat Cleans

12/10 Cal Machine

18 Sit Ups

C. 50/35

S.35/25

F. DBs of Choice

Home WOD

Metcon (Time)

Partner

Buy In: 50 Burpees

Into 4 Rounds

Run 400m Run or 90 Jumping Jacks

10 SA DB Hang Squat Clean Thruster (EA)

20 Sit Ups