12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Feet Up on Wall
2 Min Wall Split
90s Figure 4 Stretch (EL)
90s Couch Stretch (EL)
60s Calf Stretch (EL)
Metcon
Riley (Time)
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
Metcon (Time)
Solo Option A:
1 Mile Run
100 Burpees
1 Mile Run
Solo Option B:
1,200m Run
75 Burpees
1,200m Run
Partner Option A:
1.5 Mile Run (Both Complete)
150 Burpees (Split as Needed)
1.5 Mile Run (Both Complete)
Partner Option B:
1.5 Mile Run (Split in 400s)
150 Burpees (Split as Needed)
1.5 Mile Run (Split in 400s)
Comment which option you choose.