12th State CrossFit – CrossFit
Metcon
Metcon (5 Rounds for time)
E5MOM x 5
500m Row
1 Round of DT
C. 185/135
S. 155/105
F. Weight of Choice
E5MOM x 5
500m Row
1 Round of DT
C. 185/135
S. 155/105
F. Weight of Choice
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