WOD - 12/02/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Legs Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Couch Stretch (EL)

2 Min Double Chest Stretch

Metcon

Metcon (AMRAP – Reps)

EMOM 30

Comp:

Min 1. 18/15 Cal Row

Min 2. Max Burpees Over Rower

Min 3. Rest

Sport:

Min 1. 15/12 Cal Row

Min 2. Max Burpees Over Rower

Min 3. Rest

Sport:

Min 1. 12/10 Cal Row

Min 2. Max Burpees Over Rower

Min 3. Rest

* Record the total number of burpees