, 12/04/2021 - 12th State Crossfit
12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Members Free Class

WOD - 12/04/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

For Time:

1k Row or 2k Bike (Both)

6 Rounds (ABA Style)

Mary

1000m Run (Both)

6 Rounds (ABA Style)

Cindy

1k Row or 2k Bike (Both)

* Mary = 5 HSPU, 10 Pistols, 15 Pull Ups

* Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

Metcon (Time)

For Time:

1k Row or 2k Bike

3 Rounds of

Mary

1000m Run

3 Rounds of

Cindy

1k Row or 2k Bike

* Mary = 5 HSPU, 10 Pistols, 15 Pull Ups

* Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats