WOD - 12/05/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

Buy In: 400m KB Carry (1KB)

5 Rounds Each

P1

9 Burpees

12 Goblet Squats

15 KB Swings

P2

Max Cal Machine

Cash Out: 400m KB Carry (1KB)

C. 55/35

S. 44/26

Score is time minus total calories

Metcon (Time)

Solo

Buy In: 400m KB Carry (1KB)

5 Rounds

9 Burpees

12 Goblet Squats

15 KB Swings

18/15 Cal Machine

Cash Out: 400m KB Carry (1KB)

C. 55/35

S. 44/26

Home WOD

Metcon (Time)

For Time

5 Rounds

9 Burpees

12 Goblet Squats

15 KB Swings

18 Sit Ups