12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner
Buy In: 400m KB Carry (1KB)
5 Rounds Each
P1
9 Burpees
12 Goblet Squats
15 KB Swings
P2
Max Cal Machine
Cash Out: 400m KB Carry (1KB)
C. 55/35
S. 44/26
Score is time minus total calories
Metcon (Time)
Solo
Buy In: 400m KB Carry (1KB)
5 Rounds
9 Burpees
12 Goblet Squats
15 KB Swings
18/15 Cal Machine
Cash Out: 400m KB Carry (1KB)
C. 55/35
S. 44/26
Home WOD
Metcon (Time)
For Time
5 Rounds
9 Burpees
12 Goblet Squats
15 KB Swings
18 Sit Ups