12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Comp:
10 Rounds
15 Box Jump Overs
10 TTB
10 down to 1 Devils Press (50/35)
Sport:
10 Rounds
12 Box Jump Overs
6 TTB
10 down to 1 Devils Press (35/25)
Fitness:
10 Rounds
12 Box Step Overs
6 Hanging Knee Raises
10 Down to 1 Devils Press
Home WOD
Metcon (Time)
5 Rounds
20 Box Jumps
10 V- Ups
20 DB Snatch
40 Single Unders