WOD - 12/09/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Couch Stretch (EL)

60s Calf Stretch (EL)

Metcon

5k Row (Time)

Max Effort 5k Row
Pick One

10K C2 Bike (Time)

Pick One