12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 8 : 200/150m Row or 400/350m Bike
Rest 2
AMRAP 10
10 Burpees
20 Sit Ups
40 Double Unders
Rest 2
EMOM 8: 200/150m Row or 400/350m Bike
EMOM 8 : 200/150m Row or 400/350m Bike
Rest 2
AMRAP 10
10 Burpees
20 Sit Ups
40 Double Unders
Rest 2
EMOM 8: 200/150m Row or 400/350m Bike