WOD - 12/11/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

Partner 1

2K Row

200 Sit Ups

2K Row

200 Air Squats

* Partner 2

200m Run

100m Farmer Carry

When partner 2 finishes the farmers carry switch with partner 1. Work together to complete the for time piece.

Metcon (Time)

For Time:

***

1K Row

***

100 Sit Ups

***

1K Row

***

100 Air Squats

***

***= 200m Run

100m Farmer Carry