12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for reps)
Partner
AMRAP 13
120 Wall Ball Buy In
Max Rounds Cindy
Alt Rounds with Partner
Rest 3
AMRAP 13
120 Wall Ball Buy In
Max Rounds Fortitude
Alt Rounds with Partner
Wall Balls don’t count in rep total.
Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats
Fortitude = C. (15 Cal Machine/15 Burpees)
S. (12 Cal Machine/ 12 Burpees)
F. (10 Cal Machine/ 10 Burpees)
Metcon (2 Rounds for reps)
Solo
AMRAP 9
60 Wall Ball Buy In (20/14)
Max Rounds Fortitude
Rest 3
AMRAP 9
60 Wall Ball Buy In (20/14)
Max Rounds Cindy
Wall Balls don’t count in rep total.
Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats
Fortitude = C. (15 Cal Machine/15 Burpees)
S. (12 Cal Machine/ 12 Burpees)
F. (10 Cal Machine/ 10 Burpees)