WOD - 12/16/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Figure 4 Stretch (EL)

90s Banded Samson Stretch (EL)

90s Banded Hamstring Distraction (EL)

Metcon

Metcon (Calories)

EMOM 30

Min 1: Max Cal Machine

Min 2: Rest

* If you attended class in the beginning of the cycle on this day use a different machine*