12th State CrossFit – CrossFit
Metcon
12 Days of 12th State! (Time)
1 Wall Walk
200m Row or Run
30 Double Unders
4 Strict Pull Ups
5 Front Squats (95/65)
6 Reverse Lunges (95/65) Total
7 Hang Cleans (95/65)
8 Bar Facing Burpees
9 KB Swings (55/35)
10 Box Jumps
11 Sit Ups with MedBall
12 Double Squat Wall Balls (20/14)
S. 75/55
F. Box Step Ups, Singles
42 Min Cap
Complete workout like the 12 Days of Christmas.
1 Wall Walk
200m Run or Row + 1 Wall Walk
30 Double Unders + 200m Run or Row + 1 Wall Walk ……..