WOD - 12/22/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for time)

E6MOM x 4

750m/650m Row or 1500m/1,300m Bike

12 Toes to Bar

24 DB Snatch

48 Double Unders

C. 50/35

S. 500/400m/1k/900m Bike

F. Singles

Sport: With the Extra time Think about going a little heavier on the DB Snatch

Home WOD

Metcon (4 Rounds for time)

E6MOM x 4

400m Run or 90 Jumping Jacks

12 V- Ups

24 DB Snatch

48 Double Unders or 2:1 Singles