WOD - 12/24/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

50 – 40 – 30 – 20 – 10

Cal Machine

Sit Up

Into

25 – 20 – 15- 10 – 5

Push Ups

Lunges Each Leg

Home WOD

Metcon (Time)

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

Into

25 – 20 – 25 – 10 – 5

Push Ups

Lunges Each Leg