WOD - 12/31/2020

12th State CrossFit – CrossFit

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Metcon

The Countdown (Time)

For Time:

30 – 3

Cal Machine

20 – 2

Sit Ups

10 – 1

Burpee Box Jump Over

Home WOD

Metcon (Time)

For Tlime

30 – 3

Double Unders (2:1 Singles)

20 – 2

Sit Ups

10 – 1

Burpee Box Jumps