12th State CrossFit – CrossFit
Metcon
The Countdown (Time)
For Time:
30 – 3
Cal Machine
20 – 2
Sit Ups
10 – 1
Burpee Box Jump Over
Home WOD
Metcon (Time)
For Tlime
30 – 3
Double Unders (2:1 Singles)
20 – 2
Sit Ups
10 – 1
Burpee Box Jumps