WOD - 4/11/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

25 Burpees

** 200m Run or 40 Mt Climbers

50 Pistols or Pistol Scales

** 200m Run or 40 Mt Climbers

75 Russian Swings

** 200m Run or 40 Mt Climbers

50 Dips

** 200m Run or 40 Mt Climbers

75 Sit Ups

** 200m Run or 40 MT Climbers

100 Double Unders or 200 Single Unders

** 200m Run or 40 Mt Climbers

25 Min Cap