12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 20
1. Max Cal Bike
2. Max Air Squats
3. Max Burpee Box Jump Overs
4. Rest
EMOM 20
1. Max Cal Bike
2. Max Air Squats
3. Max Burpee Box Jump Overs
4. Rest
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