WOD - 07/08/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

1 Min Figure 4 (EL)

1 Min Couch Stretch (EL)

1 Min Calf Stretch (EL)

Metcon

Metcon (4 Rounds for time)

E8Min x 4

1K Row or 2K Bike

40 Walking Lunges

40 Sit Ups

Round 1 and 3 Start on the Machine

Round 2 and 4 Start on the Sit Ups