12th State CrossFit – CrossFit
Mobility
2 Rounds
:30 AMRAP Tib Raises
10 SL Calf Raise
Into:
2:00 Couch Stretch
2:00 Frog Stretch
1:00 Childs Pose
1:00 Pigeon Pose
Metcon
Metcon (Time)
100 Double Unders
90 Sit Ups
800m Run
70 Double Unders
60 Double DB Step Ups
500m Row
40 Double Unders
30 Burpee Box Jump Overs
20 Calorie Bike
10 DB Man Makers
C. 50/35
S. 40/25
F. Weight of Choice & Single Unders