WOD - CrossFit – Mon, Dec 18

12th State CrossFit – CrossFit

Mobility

2 Rounds

5 Face Pull + Rotate + Press

8 Weighted Standing Swimmers

Into:

1:00 Lat Roll

1:00 T-Spine Ext. Over Foam Roller

1:00 Wall Hinge

1:00 Double Chest Stretch on Rig

COMP/SPORT