12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
Buy In: 2k Row or 4K Bike (Both)
With Time Remaining
AMRAP (ABA) Style
10 Back Squats (From the Floor)
20 Sit Ups
10 Bar Facing Burpees
C. (155/105)
S. (135/85)
F. Weight of Choice
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
Buy In: 2k Row or 4K Bike
With Time Remaining
AMRAP
10 Back Squats (From the Floor)
20 Sit Ups
10 Bar Facing Burpees
C. (155/105)
S. (135/85)
F. Weight of Choice