12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
Buy In: 800m Run Together
80 Double DB Box Step ups
40 Devils Press
20 Tire Flips
40 Devils Press
80 Toes 2 Bar
Cash out: 800m Run Together
* Split all work as needed besides the buy in and cash out
Solo Metcon
Metcon (Time)
Buy In: 800m Run
40 Double DB Box Step ups
20 Devils Press
10 Tire Flips
20 Devils Press
40 Toes 2 Bar
Cash out: 800m Run