12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner:
For Time:
80/60 Cal Machine
80 DB Deadlifts
80 Db Bench Press
80 Box Jump Overs
80 DB Hang Cleans
80 DB Squats
* E5MOM : 400m Run
* Start with the Cal Machine
* Record DB Weight In Comments
F: 60/40 Cal Machine, Box Step Overs
Metcon (Time)
Solo:
For Time:
50/40 Cal Machine
50 DB Deadlifts
50 Db Bench Press
50 Box Jump Overs
50 DB Hang Cleans
50 DB Squats
* E5MOM : 400m Run
* Start with the Run
* Record DB Weight in Comments
F. 40/30 Cal Machine, Box Step Overs