12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Buy In: 1 Mile Run
With Time Remaining
AMRAP (ABA Style)
5 SA Devils Press (Right Arm)
10 Toes to Rings
5 SA Devils Press (Left Arm)
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Buy In: 1 Mile Run
With Time Remaining
AMRAP
5 SA Devils Press (Right Arm)
10 Toes to Rings
5 SA Devils Press (Left Arm)