12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1k Row (Both)
50 Slamballs (Split As Needed)
25 Syncro Burpees
50 Sit Ups (Split as Needed)
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1k Row
25 Slamballs
25 Burpees
25 Sit Ups