12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
60 C2B Pull Ups
120/100 Calorie Machine
60 Push Jerks
120/100 Calorie Machine
60 Power Cleans
* P1 Starts on Chipper
* P2 Completes 200m Run
Solo Metcon
Metcon (Time)
200m Run
30 C2B Pull Ups
200m Run
60/50 Calorie Machine
200m Run
30 Push Jerks
200m Run
60/50 Calorie Machine
200m Run
30 Power Cleans
200m Run
* P1 Starts on Chipper
* P2 Completes 200m Run