12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
600m Run Together
5 Rounds (You Go/ I Go : By Exercise)
15 Toes to Rings
15 Slamballs
600m Run Together
5 Rounds
150 Ft Sled Push
15 Push Ups
600m Run Together
Solo Metcon
Metcon (Time)
600m Run
5 Rounds
15 Toes to Rings
15 Slamballs
600m Run
5 Rounds
150 Ft Sled Push
15 Push Ups
600m Run