12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner:
Torres
With a Partner
AMRAP 30
123 Wall Balls (20/15)
47 Push Ups
43 Cleans (135/95)
1013 Meter Row
* Both partners complete the full 1013m Row before starting a new round.
* Scale as needed
Metcon (AMRAP – Reps)
Torres
Solo
AMRAP 20
61 Wall Balls (20/14)
24 Push Ups
22 Cleans (135/95)
1013 Meter Row
* Scale as needed
Next Level
Metcon (Time)
Comp
For Time
50 TTB
50 Abmat Sit Ups
50 GHD Sit Ups
Sport and Fitness
For Time
40 Abmat Sit Ups
40 Toes to Bar
40 Abmat Sit Ups