12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
For Time:
1k Row or 2k Bike (Both)
100 Heavy Russian KB Swings
1 Mile Run
100 Heavy Russian KB Swings
1K Row or 2k Bike (Both)
* Split all other movements as needed
Solo Metcon
Metcon (Time)
1k Row or 2k Bike
50 Heavy Russian KB Swings
800 M Run
50 Heavy Russian KB Swings
1k Row or 2k Bike