WOD - CrossFit – Sat, Oct 15

12th State CrossFit – CrossFit

Partner Metcon

Metcon (3 Rounds for reps)

AMRAP 8: (ABA Style)

150 Ft Backward Sled Drag

150 Ft Plate Push (Use Turf)

15/12 Cal Row

*75 ft = 1 rep

Rest 2

AMRAP 8: (ABA Style)

2 Rope Climbs

12/10 Cal Bike

12 Jumping Lunges

Rest 2

AMRAP 8: (ABA Style)

9 Single Arm KB Swings (Right Arm)

9 HR Push Ups

9 Single Arm KB Swings (Left Arm)

Solo Metcon

Metcon (3 Rounds for reps)

AMRAP 8

150 Ft Backward Sled Drag

150 Ft Plate Push (Use Turf)

15/12 Cal Row

*75ft = 1 rep

Rest 2

AMRAP 8

2 Rope Climbs

12/10 Cal Bike

12 Jumping Lunges

Rest 2

AMRAP 8

9 Single Arm KB Swings (Right Arm)

9 HR Push Ups

9 Single Arm KB Swings (Left Arm)

Next Level

Metcon (5 Rounds for time)

5 Rounds:

200m Run + 100m OH KB Carry

*Rest 1 Min Between Rounds