12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
Buy In: 1 Mile Run (Together)
With Time Remaining
AMRAP
125 Sit Ups
100 Cal Machine
75 KB Swings
50 Push Ups
25 Strict Pull Ups
* Split AMRAP Reps as Needed
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Buy In: 1 Mile Run
With Time Remaining
AMRAP
50 Sit Ups
50/40 Cal Machine
30 KB Swings
20 Push Ups
10 Strict Pull Ups
Next Level
REST