Announcements
Please remember to sign up in Wodify if you plan to attend the Member Appreciation morning workout this Saturday. Overflow parking will be the empty lot across from the old hockey facility (on our side of Hodges just beyond the print shop). We look forward to seeing everyone at 8am!
12th State CrossFit – CrossFit
Labor Day Workout
Metcon (Time)
For Time
With a Partner
1200m Run Together
Into
9 Rounds (Each) (You Go, I Go)
9 Burpees to Plate
14 OH Walking Lunges with a Plate
Into
900m Run Together