12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Wall Split
1:00 Wall Squat in OH Position
1:00 Cobra
1:00 Childs Pose
1:00 Frog Stretch
1:00 Prone Front Rack Opener
Metcon
Metcon (Time)
50 – 40 – 30 – 20 – 10
Calorie Machine
Sit Ups
Double Unders or 2x Singles