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12th State CrossFit – CrossFit
Mobility
2 Rounds
:30 AMRAP Tib Raises
16 Banded Hip Flexor Raises
Into:
2:00 Couch Stretch
1:30 Pigeon Pose
1:00 Lizard Stretch
1:30 Prayer Stretch on Box
1:30 Down Dog Calf March
10k Bike or 5k Row
5k Row (Time)
Max Effort 5k Row