WOD - CrossFit – Thu, Feb 16

Announcements

Sign-up for afternoon heats:Sign-up

12th State CrossFit – CrossFit

Mobility

2 Rounds

:30 AMRAP Tib Raises

16 Banded Hip Flexor Raises

Into:

2:00 Couch Stretch

1:30 Pigeon Pose

1:00 Lizard Stretch

1:30 Prayer Stretch on Box

1:30 Down Dog Calf March

10k Bike or 5k Row

5k Row (Time)

Max Effort 5k Row

10K C2 Bike (Time)