12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
1:00 Calf Saw
1:00 Down Dog March
1:00 Pigeon Pose
1:00 Seal Stretch
2:00 Childs Pose
Metcon (Time)
5k Row or 10K Bike
E9MOM
15 Push Ups
30 Sit Ups
150ft Low Sled Push
* Start with Push Ups
36 Min Cap