12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
1:00 Calf Saw
1:00 Down Dog March
1:00 Pigeon Pose
1:00 Seal Stretch
2:00 Childs Pose
Metcon (Time)
5 K Row or 10 K Bike
E5MOM
5 Shuttle Runs
10 Hand Release Burpees
* Start on Shuttles