WOD - CrossFit – Thu, Jan 12

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:30 Wall Split

1:00 Calf Saw

1:00 Down Dog March

1:00 Pigeon Pose

1:00 Seal Stretch

2:00 Childs Pose

Metcon (Time)

5 K Row or 10 K Bike

E5MOM

5 Shuttle Runs

10 Hand Release Burpees

* Start on Shuttles