12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
2:00 Wall Split
1:00 Down Dog Calf March
1:00 Childs Pose
1:00 Seal Stretch
2:00 Couch Stretch
Metcon (AMRAP – Reps)
24 Minute Max Cal Machine
E6MOM
150 Ft Forward Sled Drag
150 Ft Backward Sled Drag
150 Ft Sandbag Carry
*Starting on Sled Drag