WOD - CrossFit – Thu, Jan 26

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:30 Wall Split

1:00 Calf Saw

1:00 Down Dog Calf March

1:30 Pigeon Pose

1:30 Couch Stretch

Metcon (Time)

5 K Row or 10 K Bike

E7MIN

400m Run